Articles

The appearance of our skin, hair and nails often can tell us much more than we realize. The skin, hair and nails is the largest organ of the body, and is our first line of defense against microbes and the external elements. The condition of our skin, hair and nails can reveal to us much of what is going on, deep inside our bodies.When faced with skin, hair and nail problems we often...

Our immune system is our first line of defense against illness and disease. When our immune system is compromised, we are subject to a long list of potential problems. We often take our immune system for granted or are told that our immune system has turned against us or is not capable of repairing itself or healing. This could not be farther from the truth. Our physical body is truly amazing...

Often when we think of additions, drugs, cigarettes, and food come to mind. We are less aware that behaviors and thoughts are also extremely addictive, to the point that it interferes with free will. When I stopped to examine what my addictions were, I was surprised to discover how many destructive habits and thought patterns I held. These patterns exist within our subconscious psyche,...

In our previous article on addictions, we discussed the two principle factors that stand behind all addictions – Glucose and adrenaline. Our bodies run on glucose, and in order to function properly, we need a steady supply of good quality glucose, supplied by fruit and starchy vegetables.Adrenaline, a hormone that is essential for our survival, is produced by the adrenal glands,...

The adrenal glands are positioned above the kidneys, and produce important hormones to help us through times of stress. This is often termed the Fight Flight Freeze response. However, when we are in a continual state of stress - dealing with an illness, divorce, financial difficulties, etc. this can create a heavy burden on the adrenals, and they often begin to function sporadically - either...

Today we are dealing with a growing spectrum of learning disabilities that are often categorized as Attention-Deficit/Hyperactivity Disorder (ADHD), Asperger Syndrome and Autism. There are many different disciplines and ways to treat these disorders, and it often seems like everyone has a different opinion. When we, as the parents of these children, connect with our inner knowing and intuition,...

I’d like to dedicate this article to my children, my grandchildren, and all of those mothers out there. A devoted mother is the best ally anyone could wish for. Let’s focus for a few minutes on what we can do to support our children’s health, and help them flourish and enjoy the many gifts of nature.The importance of the immune systemWhen discussing children’s health,...

Babies and small children’s bodies contain approximately 75-78% water, while the elderly have only 50% body water. Is this a natural process of aging or the result of chronic dehydration that gets worse as we age?Often we are chronically dehydrated without being aware of it. This can occur without feeling thirsty, or even when we drink a lot of fluids throughout the day. The body is...

Autoimmune disease is a relatively recent phenomenon, occurring only in the last 100 years. What is it in the modern way of living that has brought us autoimmune disease? What has changed? Modern medicine, in regards to autoimmune disease, has very little to offer, but that’s only because the cause behind the disease is still a mystery. We have come a long way in recognizing...

The digestive system is a complex and mysterious system; we still have much to learn about how the body takes food and transforms it into the life-giving substances that feed and nourish us. The digestive system begins with the mouth and ends with the rectum. Most of the digestive system resides within the solar plexus, where our gut instincts are found, the chakra where the ego and cosmic...

Something is going on! Have you ever wondered why so many diseases are on the rise? Why do we have such a higher incidence of diseases like diabetes today, or experience new diseases such as ALS and types of cancer that didn’t even exist 100 years ago? Why are small children often susceptible to diseases like chronic ear infections or celiac, or why are they are challenged with learning...

When lab results show that we are infected with Streptococcus, our doctors usually write us a prescription for antibiotics. But what exactly is streptococcus and are antibiotics always the best solution? It’s time to rethink how we view Strep infections.For most people, streptococcus first appears in early childhood as a sore throat or chronic ear infection. Most recurring...

I’ve always found it puzzling - How is it that some people don’t seem to have a problem with weight loss, regardless of what they eat, while others really struggle with losing weight? Why is it that diets seem to help for a while, and then the weight seems to slowly creep back on?We can often feel extremely frustrated regarding weight loss; we can do everything we’re told,...

Our bodies love us, unconditionally. Our bodies do not judge us or hold on to resentment. Our bodies work hard, day in and day out to keep us going. Our immune systems are constantly on the lookout for invaders and pathogens that might harm us, while finding ways to excrete toxins and repair any damage done due to injury or bad habits.Because our bodies are so wonderful, we often take its...

The liver is truly an amazing organ. One of the things that make the liver so unique is its ability to regenerate liver tissue following a loss of liver mass - much like a gecko can regrow its tail. The liver is located on the right side of the body, strategically placed in close proximity to the digestive system. This location allows the liver to function as a biochemical defense against...

How is it that some people can watch their diet carefully, they still have a hard time managing good blood sugar levels?Is it possible to reverse diabetes after you’ve been diagnosed?What are the real causes behind diabetes, and is it possible to normalize blood sugar levels without medication?The traditional approach to diabetes has been that sugar is the primary instigator, and that...