Recipes

All of our recipes are vegan, soy-free, gluten-free, and mostly oil-free and low fat. The recipes that do call for oil use only healthy oils such as avocado, sesame, and coconut oil.

We have a growing collection of cleanse-friendly recipes that are both fat and oil-free. We suggest that you use these recipes on a regular basis, to help cut down on unnecessary fats.

Our hope and aim is to help you make healthier food choices, without compromising on taste. Please let us know what you think. We are open to receiving suggestions and new ideas. Let’s share the wealth.

  • Cleanse friendly

    This is my favorite recipe from Anthony William’s book, Liver Rescue, and it is one of the recipes we have in our  9-Day Detox to Transform Your Life. The combination of hot and crispy “Latkes” (potato pancakes) - without any oil - together with a refreshing salad, is my idea of heaven.  This recipe is easy to make, filling, and loved by children. The saltiness...

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  • A match made in heaven

    I’m always looking for vegan recipes that incorporate whatever it is I have growing in abundance, so when lychee season arrived and a friend suggested Lychee Ceviche – I knew I had to give it a try. So, off I went to pick some lychee, lime, lemon balm, mint and rau ram leaves (Persicaria odorata - also known as Vietnamese coriander) from the garden.Before we go to the recipe,...

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  • Nutritive, demulcent - Raw, gluten free, vegan

    These crackers are the perfect springtime snack. Spring would naturally be a gluten free season as the winter stores of wheat would have either been used up or spoiled by this time of year. I was looking for a healthy spring alternative to bread that would also support and facilitate the body's natural processes during the spring. The ingredients in these crackers have been specifically...

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  • Cleanse friendly

    All leafy greens – lettuce, spinach, Swiss chard, watercress... - are so much more than they seem. Often we believe that leafy greens are just roughage and difficult to digest. This is not true. Leafy greens are actually almost pre-digested foods, that “scrub and massage” the linings of our digestive system as they go down, loosening old yeast, mold and fungus, along with...

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  • Gluten Free & Vegan

    Banana bread became one of my favorite breakfast foods or afternoon tea snacks from my 2 years travelling Australia. The Aussies love their banana bread and it was available everywhere. I’ve been living in NYC for almost 18 months now and had long forgotten about this delicious bread until recently; discovering an Australian brunch cafe in Greenwich village. It has become my favorite...

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  • Antioxidant, heavy metal detoxifying, brain and liver function

    Makes 1 large pie or 4 mini piesI was first introduced to the wonders of wild blueberries through reading Anthony Williams’ Life Changing Foods. I was so excited to know that living in New York i was not too far away from where these wild fruits grow. My husband and I took a week vacation in Maine this summer with the plan of having a very food orientated vacation; foraging for berries...

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  • Antioxidant, Anti-inflammatory- Summer

    This summer my husband and i took a trip to Harriman state park (New York) with a day of hiking planned. Just a few minutes into our hike we stumbled across endless stretches of wild blueberry bushes. Taking advantage of one of nature's most powerful miracle foods we had so much fun feasting on the berries. We did very little walking that day but returned home with an abundance of wild blueberries...

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  • Nutritive, Gluten free, vegan & Paleo (contains nuts)

    Prep time: 40mins | Cooking time: 80minsThis recipe contains 3 elements: Butternut squash pizza base, basil pesto & garlic sauce Makes 1 medium 30cm/12” pizzaPizza was one of those foods that i always felt was over rated and very rarely featured in my diet. However when i became sick and could no longer eat it, i found myself craving pizza and the ‘forbidden’ wheat containing...

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  • An Anti-Stress Food That Helps Prevent Cancer, And More

    Sweet Potatoes are an incredibly nutritious food that is easy to digest. They promote productive bacteria in the stomach, small intestine, and colon while starving out harmful bacteria and fungi. This helps the body to produce B12, prevents the development of megacolon, and helps to alleviate the narrowing of the intestinal tract caused by chronic inflammation. Sweet potatoes are optimal...

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  • Cleanse friendly

    This is a  Medical Medium recipe, with some changes made by Medical Medium Mommy. It is one of my favorite recipes to have while on a cleanse - It is easy to make, tastes great the next day, and leaves me feeling satiated - not a small feat when on a cleanse. To make it fat and oil free, simply omit the sesame seeds and oil (I think both options are equally good).   This stir-fry...

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  • Cleanse-friendly option

    I'm always on the lookout for original recipes, and if they contain flowers – even better.When I saw an article with a recipe for stuffed hollyhock flowers by ILAM (Israel Plant Heritage), I immediately knew that I had to try it out. So, we went out to the garden and looked for the prettiest and largest hollyhock flowers. For the filling we chose sweet potato instead of rice (sweet...

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  • The healing power of Coconuts

    As an avid lover of coconut curries, I decided to take a closer look at the healing benefits of coconuts and was happy to learn how healthy they are. You can learn a lot about the healing qualities of a plant just by noticing how it grows, and coconut trees are one of the most healing plants I have ever encountered.Coconut palms tend to drop their coconuts in a storm. The tree seems to know...

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